60+ Stress Awareness Month Quotes and Slogans

A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. – Albert Einstein

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems. – Subodh Gupta

Action is the best medicine for anxiety and a smile is the best tonic for stress. Stay healthy! – Sukant Ratnakar

All stress begins with one negative thought. – Rhonda Byrne

All the suffering, stress, and addiction come from not realizing you already are what you are looking for. – Jon Kabat-Zinn

Creating something I can use is the best stress reliever. – Blake Lively

Doing something productive is a great way to alleviate emotional stress. Get your mind to do something productive. – Ziggy Marley

Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda

Don’t think about the past. Just be here now. Don’t think about the future. Just be here now. – Ram Dass

Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds. – Osho

Each moment of worry, anxiety or stress represents a lack of faith in miracles, for they never cease. – T.F. Hodge

Forget about all the reasons why something may not work. You only need to find one good reason why it will. – Dr. Robert Anthony

If stress can’t give us anything, then why give stress our attention? – Sukant Ratnakar

If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good. – Shantideva

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. – Kris Carr

If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed. – Deepak Chopra

If you treat every situation as a life and death matter, you’ll die a lot of times. – Dean Smith

In times of great stress or adversity, it is always best to keep busy, to plough your anger and energy into something positive. – Lee Iacocca

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. – Fred Rogers

Isolation serves as the ideal antidote to the bone-aching stresses of work. – Fennel Hudson

It’s not stress that kills us; it is our reaction to it. – Hans Selye

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. – Matt Haig

Laughter helps bring balance to a stressful situation. – Kala Stevenson

Life moves pretty fast.  If you don’t stop and look around once and a while, you could miss it. – Ferris Bueller

Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. – David Allen

Nothing happens by overthinking; then why stress? Is it too hard to sit down and relax? – Sukant Ratnakar

One of the best ways to reduce stress is by accepting the things you cannot control. – M. P. Neary

Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. – Prem Prakash

Overthinking causes unnecessary stress and worry, and tends to blow things out of proportion. – Melissa Eshleman

Problems can be experienced as… a chance for renewal rather than stress. – Marilyn Ferguson

Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. – Andrew J. Bernstein

Rule number one is, don’t sweat the small stuff. Rule number two is, that it’s all small stuff. – Robert Eliot

Say NO to the demands of the world. Say YES to the longings of your own heart. – Jonathan Lockwood Huie

Set peace of mind as your highest goal, and organize your life around it. – Brian Tracy

Some people are so used to experiencing stress that they don’t remember what life was like without it. – Andrew J. Bernstein

Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think. – Bill Clinton

Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. – Maxime Lagacé

Stress comes from the fear of the unknown. To reduce stress, love what you do and be who you are. – Debasish Mridha

Stress is a part of life and getting rid of stress is an art of life. – Anuj Jasani

Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg

Stress is an important dragon to slay–or at least tame–in your life. – Marilu Henner

Stress is caused by being “here” but wanting to be “there”. – Eckhart Tolle

Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose. – Maureen Killoran

Stress is the trash of modern life-we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. – Danzae Pace

Stress, anxiety and depression are caused when we are living to please others. – Paulo Coelho

The greatest weapon against stress is our ability to choose one thought over another. – William James

The more stress you accumulate, the heavier it becomes. If you accumulate too much, the weight of carrying it can break you. – Oscar Auliq-Ice

There are thousands of causes of stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. – Garson Kanin

There is more to life than increasing its speed. – Mahatma Gandhi

There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome. – McKayla Maroney

To overcome stress, you have to find out something. You’ve got to do some research and homework. You need to find out who you are today. – Frederick Lenz

Trying to be a perfectionist brings increased stress and hinders performance. – T. Whitmore

Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. – Eckhart Tolle

When a situation is within your control, take action. When a situation is outside your control, make preparations. – James Clear

When money becomes your purpose, stress and depression become your path. – Prabakaran Thirumalai

When you are stressed, mind…to pour it out, is the behaviour, most kind! – Sujit Lalwani

When you are under stress, deep breathing helps bring your mind and body back into the present. – Gary Mack

Where there is a lack of rest, stress is abundant. – Lysa TerKeurst

Worrying does not empty tomorrow of its sorrows; it empties today of its strengths. – Corrie Ten Boom

You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. – Marie Osmond

Your mindset matters. It affects everything–from the business and investment decisions you make to the way you raise your children, to your stress levels and overall well-being. – Peter Diamandis

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