“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha “Without health, life is not life; it is only a state of languor and suffering.” – Francois Rabelais “Physical fitness is not only one of the most important keys to … Read more
Stress is our body’s way of responding to a demanding situation. Our busy life style imposes huge mental and emotion strain which leads to stress and anxiety. It is very essential to catch the first signs of stress and learn to cope up. Otherwise, stress can lead to several health problems including obesity, ageing, depression, … Read more
A champion is someone who gets up when they can’t. A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight. A journey of a thousand miles begins with a single step. Attitude is a little thing that takes a big difference between weight loss success … Read more
